Recap Of First Town Hall Meeting – Exciting Changes!
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Today marks CrossFit Involve’s first town hall event. If you couldn’t make it, know that you were missed. We carb-loaded on donuts, recharged our coffee-meter, and sat down to chat…
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Rx Is An Achievement, Not An Expectation
When I first came to CrossFit, I’d never even heard the concept of Rx’ing a workout. I was a gym rat, spending over an hour every day at LA Fitness…